Jeremy Bennick

LCSW

Licensed Clinical Social Worker
He/Him

$150 / 55-minute session (Sliding Scale Available)

Insurances in Network:
United Healthcare/Optum
Whole Foods
Aetna
Coming Soon… BCBS

Fields of Specialization:
Trauma
Anxiety & Depression
Self-Esteem & Identity
Life Transitions
Grief & Loss
LGBTQIA2S+
Eye Movement Desensitization and Reprocessing (EMDR)
Adults , Young Adults, Teens & Children

I work great with people...

Looking to better understand themselves and their emotions—whether it’s naming a feeling or navigating a wave of them, I’m here to help you tune in instead of toughing it out.
Ready to make meaningful changes and live more authentically—if you’re done shrinking yourself to fit someone else’s mold, we’ll work together to help you reconnect with who you really are.
Tired of being their own worst critic—if that inner voice is more bully than buddy, we’ll work on building self-compassion and silencing the shame spiral.
Feeling weighed down by life’s stressors—and open to learning new ways to cope, feel more grounded, and breathe a little easier in the chaos.
On a healing journey from trauma—whether you’re just beginning or deep in the work, I offer a safe, steady space to process and grow.
Wanting stronger, more meaningful relationships—from tough conversations to deep connection, we’ll focus on communication skills and relational patterns that help you show up fully and feel truly seen.

Style & Approach

As your therapist, my goal is to create a space where you feel genuinely safe to show up as your full, authentic self—messy parts, growing edges, and all. I’m here to walk alongside you, not in front of you, as you work toward whatever feels meaningful—whether that’s healing old wounds, getting to know yourself on a deeper level, building on your strengths, or finding new ways to navigate familiar patterns.

My approach is warm, compassionate, and never judgmental. I believe therapy should be a place where you feel supported, challenged in the right ways, and empowered to take what you learn into your life. Ultimately, I want you to leave our time together with the confidence and skills to be your own therapist—because you’ve always had that wisdom inside you. I’m just here to help you uncover it.

Some of the approaches I Use...

Client-centered
LGBTQIA+ affirming
EMDR trained
Anti-racist
Mindfulness

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Trauma Informed & Healing Centered
Unconditional Positive Regard
Solution-Focused

Fun Facts

I’m a big nerd and love learning new things. Ask me about my latest rabbit hole.

A goal I’m manifesting is to one day play on Jeopardy

I get way too excited about restoring vintage and antique tools - the rustier the better

I have a wicked sweet tooth, especially jelly beans and anything Haribo makes.

Self care for me is reading, having alone time, having my hands on a project, moving my body

Education

Bachelor of Arts, Colgate University

Masters of Science in Clinical Social Work, The University of Texas at Austin

Professional

Licensed Clinical Social Worker (#105555)
EMDR trained
Practitioner of trauma-informed care and healing-centered engagement
5 years clinical experience as a community-based therapist, supporting clients aged 15 years to adulthood
7 years Experience as teacher, advisor and coach to youth aged 11-18
Supervised 4 Master Social Worker (MSW) interns

EMAIL jeremy

Jeremy