This list is for you.

We love sharing real-life resources you can explore and use outside of your counseling sessions. Here you’ll find books, videos, apps, social feeds, programs, podcasts and websites that our counselors recommend on the regular. And as always, we’re here for you when you have questions.

A Practical Guide for Dealing with Overwhelm (Even When It Seems Impossible)

Get access to our four steps for practicing self compassion and building up your resilience to overwhelm.