Books

Eating In the Light of the Moon by Anita A. Johnston‍

Multiple book titles by Jenni Schaefer‍

8 Keys to Recovery from an Eating Disorder by Carolyn Costin‍

8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin‍

Living with Your Body and Other Things you Hate by Emily Sandoz

Sick Enough by Jennifer L. Gaudiani

The Body is Not an Apology by Sonya Renee Taylor‍

The Body is Not an Apology Workbook by Sonya Renee Taylor‍

Fearing the Black Body by Sabrina Strings‍

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch‍

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch‍

Eat What You Love, Love What You Eat by Michelle May‍

Eat What You Love, Love what You Eat with Diabetes by Michelle May and Megrette Fletcher

Unapologetic Eating by Alissa Rumsey

Decolonizing Wellness: A Qtbipoc-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey

What We Don't Talk about When We Talk about Fat by Aubrey Gordon

How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks & Amee Severson

Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da'shaun L. Harrison

Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein

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Social Media:

Body Image Therapist Ashlee Bennett on Instagram

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Podcasts:

Food Psych by Christy Harrison

Videos:

Poodle Science by the Association for Size Diversity and Health

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Websites:

Elyse Resch‍

Evelyn Tribole‍

Intuitive Eating

Books:

The Brain of the Highly Sensitive Person by Esther Bergsma‍

The Powerful Purpose of Introverts by Holley Gerth‍

Quiet by Susan Cain‍

Handbook for Highly Sensitive People by Mel Collins‍

The Empowered Highly Sensitive Person by Amanda Cassil‍

The Highly Sensitive Person’s Toolkit by Allison Lefkowitz

Website:

The Highly Sensitive Person

Apps:

The Calm App‍

Headspace‍

Insight Timer‍

Ten Percent Happier‍

Buddhify

Books:

Full Catastrophe Living by Jon Kabat-Zinn‍

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein‍

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson‍

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn‍

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Books:

Mindsight: The New Science of Personal Transformation by Daniel Siegel

Reclaim Your Life by Carissa Gustafson

The Confidence Gap by Russ Harris

The Happiness Trap by Russ Harris

The Illustrated Happiness Trap by Russ Harris

The Worry Trap by Chad LeJune

Get Out of Your Mind and Into Your Life by Steven C. Hayes

Learning to Thrive: An Acceptance and Commitment Therapy Workbook by Giulia Suro

My Friend Fear by Meera Lee Patel

Mindfulness and Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert

Mindfulness and Acceptance Workbook for Depression by Kirk Strosahl

Mindfulness and Acceptance Workbook for Self Esteem by Joe Oliver

ACT Workbook for Depression and Shame by Matthew McKay, Michael Jason Greenberg and Patrick Fanning

The ACT Workbook for OCD by Marisa Mazza

Escaping the Emotional Rollercoaster by Patricia Zurita Ona

The Anxiety and Worry Workbook by David Clark and Aaron Beck

The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Podcasts:

Your Anxiety Toolkit 

Therapist Uncensored

Episodes on attachment:

-TU05: How Attachment Impacts Adult Relationships - Attachment 101 Part 1‍

-TU06: How Attachment Impacts Adult Relationships - Attachment 101 Part 2 

Perspectives on boundary-setting:

-TU153: How Good Boundaries Bring Us Closer with Juliane Taylor Shore

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Videos:

Therapy In a Nutshell on YouTube

Books:

Parenting with Love and Logic by Foster Cline and Jim Kay

Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare 

55 Creative Approaches for Challenging & Resistant Children and Adolescents by Susan Epstein

The Whole Brain Child by Daniel Siegel and Tina Payne Bryson

The Whole Brain Child Workbook by Daniel Siegel and Tina Payne Bryson

The Yes Brain Workbook by Daniel Siegel and Tina Payne Bryson

Brainstorm by Daniel Siegel

Self Regulation Interventions and Strategies by Teresa Garland

OCD - A workbook for Clinicians, Children and Teens by Christina Taylor

Self-Compassion Workbook for Teens by Karen Bluth

ACT Workbook for Teens with OCD by Zurita Ona

Your Life, Your Way by Joseph Ciarrochi and Louise Hayes

Books:

Divorce Recovery Workbook by Crystal Dea Moore and Mark Rye

Wired for Love by Stan Tatkin

Say What You Mean by Oren Jay Sofer

Websites:

The Attachment Project (including a free, five-minute quiz for finding out your attachment style, plus videos, articles, and other helpful resources)

Books:

The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

Burnout by Emily Nagoski and Amelia Nagoski 

The Liberated Mind by Steven Hayes

Transcend by Scott Barry Kaufman

Mindful Path to Self-Compassion by Christopher Germer

The Self Compassion Workbook by Joy Johnson

Social Media:

Journey to Wellness on Instagram

The Holistic Psychologist on Instagram

Self-Care Is For Everyone on Instagram

Websites:

Journey to Wellness Shop

Journey to Wellness on Etsy

Books:

It's Not Supposed to Be This Way by Lysa Terkeurst

Grace, Food, and Everything In Between by Aubrey Golbeck

Unworthy Weight: Reclaiming Your Worth From a Number on a Scale and Finding Your True Identity in Christ by Kristin Williams

Diet Detox Devotional by Body Bloved Team

Oneness by Jeffrey Moses

Soul Searching by Nathan R. Kollar

A Religion of One’s Own by Thomas Moore

Finding Jesus in the Storm by John Swinton

Courage to Thrive: Finding Joy and Hope in the Midst of Mental Health Struggles by Robert Flanagan

Depression, Anxiety, and Other Things We Don't Want to Talk About by Ryan Casey

Books:

Hazelden Publishing for 12-step-based substance use recovery

Codependent No More by Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie

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Treatment Center:

The Arbor

Websites:

Alcoholics Anonymous Austin for information about AA in Austin and AA meeting schedules across Austin

the fix addiction and recovery blog

Hilltoppers Al-Anon Family Group for 12-step programs for people with codependency issues

Al-Anon Electronic Meetings for 12-step programs for people with codependency issues

Books:

The Body Keeps the Score by Besser van der Kolk

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey

In an Unspoken Voice by Peter Levine

Healing Trauma by Peter Levine

Complex PTSD: From Surviving to Thriving by Pete Walker

Complex PTSD Workbook by Arielle Schwartz

Transcending Trauma by Frank Anderson

The Adverse Childhood Experiences Recovery Workbook by Glenn Schiraldi

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Recovering from Emotionally Immature Parents by Lindsay Gibson