Lauren Pacheco

If you feel like you're constantly walking on eggshells with your teen, or if you’re a teen who wishes the adults in your life could really understand what you’re going through, you’re not alone. I can help your family reconnect, rebuild trust, and strengthen your relationships by creating a space where everyone feels heard, seen, and valued.

If you’re new to therapy and feeling nervous, that’s okay! Starting this process can feel big, but you don’t have to do it alone. Whether you’re looking to build emotional resilience, gain confidence, or dive into meaningful self-exploration, we can take that first step together.

Deep thinkers, sensitive souls, and creative dreamers who feel stuck or misunderstood—whether it’s battling anxiety, depression, or big existential questions like, “Who am I, really?”

If you grew up feeling like the “underdog,” trying to please everyone else while losing sight of yourself, I get it. Whether you’re navigating complex trauma, overcoming self-doubt, or learning how to set boundaries and heal from family-of-origin challenges, we’ll tackle it together.

Sensitive or neurodivergent kids (ADHD, ASD, or learning differences), and their parents where I offer insight and tools to help you better understand and support your child. While my focus is on working directly with teens and young adults, I also meet with parents periodically to make sure everyone is on the same page and growing together.