Alya Naumova
Therapist Intern
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She/Her
Supervised by Sara L Weber, LPC-S, CEDS-C
Alya
is not accepting new counseling clients at this time.
$75/ 55-minute sesson (Sliding Scale Available)
Private Pay
/
Discounted Session Rates
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Complex Trauma
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Anxiety & Depression
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LGBTQIA+
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Narcissistic Abuse Recovery
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Mindfulness
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Spirituality
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Resilience-focused Counseling & Emotional Regulation
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Relationship Issues
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Polyamorous and Open Relationships
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Substance Use Recovery
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ADD/ADHD
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Addiction
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Adult Children of Alcoholics/Addicts
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I work great with...
- Those navigating major life transitions who want to feel grounded, connected, and supported during times of change.
- Adults working to heal from childhood trauma and break free from its impact on their current life and relationships.
- Individuals seeking to build healthier, more fulfilling connections with themselves and others, including those navigating relationship challenges or recovering from past abuse.
- Individuals seeking sobriety, ready to build a full, meaningful life free from addiction as well as Adult children of alcoholics and dysfunctional families (ACoA’s) who want to understand their experiences and foster personal growth.
- Members of the LGBTQIA+ community working through identity, family dynamics, and relationship issues in a supportive and affirming space.
- Anyone striving to regulate emotions, develop healthy coping skills, and create more joy and balance in their day-to-day life.
Style & Approach
As your therapist, my priority is creating a safe, supportive space where you can explore your feelings, understand your needs, heal emotional wounds, and move toward life choices that truly reflect your goals and values. I like to think of my approach as “resilience-informed” rather than just “trauma-informed.” Together, we’ll focus on building your inner resilience—the strength that will help you face and heal from past challenges.
This process is about developing greater self-awareness, self-compassion, and even a sense of joy. We’ll work on skills to navigate heavy emotions, ease anxiety, and lift feelings of depression. I know starting this journey might feel overwhelming, but you won’t be doing it alone. I’ll be there to help you imagine what’s possible and break it down into small, manageable steps to get there—one step at a time.
Some of the approaches I Use...
- Internal Family Systems techniques
- Somatic Experiencing
- Narrative Therapy
- Mindfulness-based Therapy
- Person-Centered Therapy
- Inner Child Work
- Resilience-focused Trauma Therapy
Fun Facts
I have an impressive collection of emotional support mugs—they bring me so much comfort!
My go-to self-care involves journaling and meditation with a big, strong cup of coffee. I also attend a weekly meditation meeting.
I’m a runner and often find my peace and focus out on the trail. My big dream for 2026 is to run across Iceland!
My dog, Maxie, is a total diva. He’s not a fan of running or paddleboarding (one of my favorite activities) but prefers to chill with me and watch Netflix. Our favorite show? Umbrella Academy.
I’m originally from Canada (most recently).
I’m known for my dad jokes—but don’t worry, I keep them out of sessions!
I absolutely love history museums. I’m the person who reads every single historical marker and then tells my friends all about how they made bricks 200 years ago.
Education
BA in Journalism, American University–Central Asia
MA in Communication Studies, University of North Dakota
PhD in Communication and Cultural Studies, Toronto Metropolitan University
MA in Clinical Mental Health, University of the Cumberlands
Professional Experience
- 2 years in the international development sector: It involved traveling to write about the lives of people who were affected by USAID projects overseas
- 8+ years of teaching young adults from underprivileged backgrounds
- 7+ years in behavioral research in Tech
Alya
is not accepting new counseling clients at this time.