As your therapist, my priority is creating a safe, supportive space where you can explore your feelings, understand your needs, heal emotional wounds, and move toward life choices that truly reflect your goals and values. I like to think of my approach as “resilience-informed” rather than just “trauma-informed.” Together, we’ll focus on building your inner resilience—the strength that will help you face and heal from past challenges.

This process is about developing greater self-awareness, self-compassion, and even a sense of joy. We’ll work on skills to navigate heavy emotions, ease anxiety, and lift feelings of depression. I know starting this journey might feel overwhelming, but you won’t be doing it alone. I’ll be there to help you imagine what’s possible and break it down into small, manageable steps to get there—one step at a time.