Bridgit Lakoski
Therapist Intern
|
She/Her
Supervised by Sara L Weber, LPC-S, CEDS-C
Bridgit
is not accepting new counseling clients at this time.
$75/ 60 minute session
Private Pay
/
Discounted Session Rates
/
Whole Foods Insurance
/
Eating/Body Concerns
/
Trauma
/
Anxiety & Panic Attacks
/
Addiction
/
Self Harm
/
PTSD
/
Depression
/
Self-Esteem
/
Eating Disorders
/
I work great with...
- Anyone in search of an open, empathetic, and authentic therapeutic relationship.
- Anyone looking to build self-esteem, manage urges, navigate self-harm, and regulate emotions.
- Individuals seeking to address and transform their adverse relationship with food and their body towards healing and well-being.
- Those interested in holistic approaches to therapy, incorporating mindfulness practices to integrate emotional, intellectual, and sensory levels of experience.
- Those interested in skill-building to manage distress, regulate emotions, and increase joy in life.
- Young adults are looking to improve their relationships with themselves and others.
- Individuals committed to achieving lasting sobriety and breaking free from the cycle of addiction.
- Individuals seek to liberate themselves from the relentless pursuit of perfection, self-criticism, and prioritizing others' needs ahead of their own.
- Individuals suffering from insomnia and sleep issues
Style & Approach
Clients often see me as their greatest cheerleader, providing warmth, non-judgmental understanding, and genuine encouragement in a safe space for growth. I blend evidence-based practices with empathy and authenticity, creating a therapeutic environment where clients feel validated and empowered to tackle their challenges and achieve lasting solutions. Additionally, I guide clients in developing practical skills and daily habits to apply the insights gained in therapy to their daily lives, promoting sustainable progress.
Some of the approaches I Use...
- Mindfulness-Based Cognitive Therapy
- Person-Centered Therapy
- Acceptance and Commitment Therapy
- Internal Family Systems Techniques
- 12-Step Recovery and Alanon
- Solution Focused Interventions
- Meditation and Relaxation Techniques
- Strength-Based Approaches
Fun Facts
My favorite outdoor activity is snowboarding.
I love live music because I love to dance. I find dancing is one of the best ways to be in the present moment.
Self-care for me is meditation, sunshine, journaling, talking with those I love, exploring new places, stopping to appreciate the Texas wildflowers.
My favorite Austin activity is being outdoors. Town Lake and Deep Eddy Pool are some of my ATX happy places.
For me, creativity is creating events that bring people together, dancing, making people laugh, baking and cooking.
I feel calm and content when I am running outside without my phone and in the present moment.
The best Saturday afternoon includes farmers market, tacos, running, napping and live music. I want to do it all!
I’m a total nerd about good coffee.
My favorite quote is… "As we work to create light for others, we naturally light our own way." - Mary Anne Radmacher
Education
BA in Sociology, University of California Chico, 2006
Master’s in Clinical Mental Health Counseling, Midwestern State University, Expected May, 2025
Professional Experience
- Facilitated weekly recovery group meetings, for women struggling with addiction.
- Organized and hosted retreats for women in recovery, focusing on emotional healing, self-discovery, and spiritual growth.
- Event organizer/volunteer for the Summer Healthcare Experience (SHE) in Oncology which aims to empower Central Texas high school students with experiences, activities and discussions that introduce them to the incredible breadth of career and leadership opportunities in the field of oncology.
Bridgit
is not accepting new counseling clients at this time.
