Counseling is a safe place for you to dive into the things that are holding you back and together, we'll explore how your current struggles developed and what might be keeping you from achieving your goals. When we explore the big topics and emotions together, we'll make space for mindfulness and nervous system regulation and you'll learn how every system in your body can play a part in positive mental health. I love to bring creativity into sessions and helping you express yourself through activities like sand tray, arts and crafts, or mindfulness skills like a body scan or guided imagery. My clients often describe me as direct and I'm willing to challenge you so that you can reach your goals. In our work together, my greatest goal is to empower you to live an authentic and growth-oriented life.

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